Speed school is a free community speed work group. We will meet on Monday nights at 6pm from Monday, September 11th through Monday, October 30 to learn speed drills and improve your time for the next race you have planned. Location TBA.
The group welcomes both beginners and advanced runners of all ages. Each night we will post a workout on a dry erase board and the coach will answer any questions before you all get after it.
For simplicity, the workout will be effort based rather than pace based.